![]() ![]() You will not really need a couch for doing this stretch. The Couch Stretch is one of the best flexibility training exercises that help improve your flexibility and muscle strength. Come back to the starting position and repeat on the other side. You will sense the stretch in your hips and butt cheek. Gradually raise your right leg out to the side as high as you can while maintaining your knee bent. Get on all fours with your arms shoulder width apart and knees hip width apart. This move also improves hip stability, maintains balance and prevents knee and ankle injury. The fire hydrant move might be a bit funny and goofy but it is one of the most effective strength building exercises that is not only useful for firming the butt, but also for working the glutes medius, that prepares the body for explosive sideways movement vital in most sports. Now, raise your torso off the ground while squeeze your glutes and come back to the starting position. Hold a padded barbell with both hands placed shoulder width apart and rest it below your waist. ![]() Lay down on the ground with your legs bent at the knees and feet placed flat on the floor. If you are into strength training and muscle building, then this mobility exercise can act as a great support to perfect the deadlifts. It is also the most effective mobility exercise to remove belly fat. The Barbell Bridges is one of the effective stretching exercises for flexibility that helps in enhancing the flexibility and strength of the glutes and hips. #Mobility exercises fullIf you are not into regular exercise, then it might take some time to get into a full squat, but be patient and keep trying. Repeat 10 to 15 squats at a stretch for best results. Halt in this position for 30 seconds to 1 minute and return to the standing position. Place your feet firmly on the ground and keep your back straight at all times. Simply, squat down till your butt touches your ankles. You can squeeze in a few squatting sessions in between your busy work schedule in order to stretch the butt muscles and ankles. #Mobility exercises how toThe Gork Squat is one of the best exercises for flexibility that is your answer to the question of how to lose weight in thighs and stomach. Mobility workouts and stretching exercises must be included in all important pre-workout sessions as a part of warm up because it helps in improving muscle flexibility, increasing joint flexibility and enhancing the range of motion – which is essential if you are into dynamic physical activity and fitness training. 8 Best Mobility Exercises to Enhance Flexibility and Range of Motion ![]() It is one of the most functional exercises to do to lose weight fast.Ĭan be Done by Anyone – Mobility training involves low-intensity stretching and flexibility exercises that can be performed by almost everybody and it helps you to stay active and swift even during your old age. But increased joint and muscle flexibility through mobility training improves performance so that you can perform the exercises more efficiently and enjoy it thoroughly. Increase the Range of Motion – Mobility exercises enhance joint motion, coordination and agility – all of which are essential to increase the range of motion vital for athletes and sports persons.Įnhanced Performance – Lack of flexibility and joint mobility either makes you avoid strenuous exercises or makes it a painful experience. Reduce Injury – Mobility exercises are an integral part of warm up exercises to promote muscle and joint flexibility so that you can perform strenuous exercises and weight training without the chances of injury and strains. And it is more important in today’s world because computer-centric work has reduced our range of motion and physical activity. Mobility exercises are not only important for bodybuilders and athletes, but also for better performance of day to day activities. Reasons to Include Mobility Training in Your Fitness Routine It must be remembered that any exercise has to be combined with an ideal diet for weight loss to maximize its effectiveness. #Mobility exercises seriesMobility exercise should always be practiced before weight training because it is important to tune the body for strenuous workouts through a series of specific movements and the most important body parts one needs to mobilize are knees, hips, glutes, hamstrings, lower back and calves. Mobility enhances the ability to control the movement of limbs through the full range of motion so that you can avoid injuries and execute the intense exercise with much more efficiency and competence. Mobility exercises are a combination of stretching and flexibility workouts that are beneficial for improving the all-round aspects of fitness. ![]()
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